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LIFE CHANGES AFTER YOGA
Life Changes After Yoga – Ms. Marry’s Journey with Gyan Gurukul
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🌸 The 7 Chakras in Detail
- Root Chakra (Muladhara)
- Location: Base of the spine
- Color: Red
- Element: Earth
- Mantra: LAM
- Represents: Stability, security, survival instincts
- When balanced: You feel grounded, safe, and confident.
- When imbalanced: Fear, anxiety, financial stress, lack of focus.
- Healing practices: Walking barefoot on earth, yoga poses like Mountain pose, grounding meditation.
- Sacral Chakra (Svadhisthana)
- Location: Lower abdomen (below the navel)
- Color: Orange
- Element: Water
- Mantra: VAM
- Represents: Creativity, emotions, sexuality, pleasure
- When balanced: Passion, joy, creative expression, healthy relationships.
- When imbalanced: Guilt, suppressed emotions, lack of intimacy, creative block.
- Healing practices: Dance, water therapy, hip-opening yoga poses.
- Solar Plexus Chakra (Manipura)
- Location: Upper abdomen (stomach area)
- Color: Yellow
- Element: Fire
- Mantra: RAM
- Represents: Confidence, power, self-esteem, willpower
- When balanced: Strong self-confidence, determination, motivation.
- When imbalanced: Low self-esteem, anger, digestive issues, control struggles.
- Healing practices: Core-strengthening yoga, sunbathing, positive affirmations.
- Heart Chakra (Anahata)
- Location: Center of the chest
- Color: Green
- Element: Air
- Mantra: YAM
- Represents: Love, compassion, kindness, forgiveness
- When balanced: Deep connections, empathy, emotional healing.
- When imbalanced: Loneliness, jealousy, hatred, heart/lung problems.
- Healing practices: Loving-kindness meditation, backbends in yoga, gratitude journaling.
- Throat Chakra (Vishuddha)
- Location: Throat
- Color: Blue
- Element: Ether (Space)
- Mantra: HAM
- Represents: Communication, truth, self-expression
- When balanced: Clear speech, honest expression, active listening.
- When imbalanced: Fear of speaking, lying, throat/thyroid issues.
- Healing practices: Chanting, singing, journaling, neck stretches.
- Third Eye Chakra (Ajna)
- Location: Between the eyebrows
- Color: Indigo
- Element: Light
- Mantra: OM
- Represents: Intuition, wisdom, inner guidance, spiritual insight
- When balanced: Strong intuition, clear thinking, inner peace.
- When imbalanced: Confusion, overthinking, lack of vision, headaches.
- Healing practices: Meditation, mindfulness, visualization exercises.
- Crown Chakra (Sahasrara)
- Location: Top of the head
- Color: Violet or White
- Element: Consciousness
- Mantra: Silence or OM
- Represents: Spiritual connection, enlightenment, divine wisdom
- When balanced: Bliss, deep meditation, sense of oneness with the universe.
- When imbalanced: Disconnection, purposelessness, depression, spiritual doubt.
- Healing practices: Silent meditation, prayer, spending time in nature.
